For remote students your teachers are encouraging you to log off all screens and try something different than your regular routine: listen to music, take a walk, read a book, or do something kind for someone.  You can try the following activities at home click on the links below.  We hope we can bring a smile to your face this week!!

 Coloring Pages, Crossword Puzzles, Positive Affirmations, Sudoku

                    Wellness Ideas to Try at Home

• Puzzles (printout of word, number, and/or visual)
• Yoga (grounding activities, relaxation techniques)
• Art (coloring books/sheets)
• Music (read/play music, play instruments, discussions on music)
• Go for a nature walk
• Crafting (paint, draw, color, sew)
• Emphasize the importance of taking breaks 
• Take time away from screens (day, half day, 1 hour)
• Walk your pet (dog, cat, rabbit, etc) 
• Get outside and get some Vitamin D (weather permitting) 
• Stretch 
• Put an encouraging message or big red heart in your window or on car 
• Tell someone you are grateful for them (especially essential staff)
• Practice random act of kindness (find ideas at https://www.randomactsofkindness.org/kindness-ideas
• Pay attention to your own wellbeing needs and ask for help if you need it
• Make a donation to a food pantry 
• Remind yourself and others that there are days just a few days until spring (March 20th) 
• Remind yourself that whatever you are going through or feeling, it’s only temporary