• Counseling Activities 

    Feelings Faces Check In--How are you feeling today?

    Point to the feeling or feelings that best describes how you are feeling today.

    faces

    Tools for Taking Care of Yourself

     

    fingerpainting

     

    Try taking deep breaths--big belly breaths--in and out!

    Now try the 5 Fingers breathing exercise!

    *Start at your pinky finger

    *As you move up the finger--breathe in

    *As you move down the finger-breathe out

    *Continue breathing in and out as you travel all the way to your thumb

    Hopefully by the time you get to your thumb your body will feel more relaxed and calm (if not--do it again using your other hand).  



    heart

    Take Some Time to Appreciate  

    Draw or Write about a person who you are thankful for   

     
Last Modified on April 1, 2020