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    New Paltz Boys Track and Field
    Stay healthy and strong- unfortunately we are closed for the remainderf of the school year.  Below are workouts you can do on a weekly basis, Monday thru Saturday.  We miss all of you and eventually this will be behind us :)
    DO NOT GATHER IN GROUPS TO DO THESE WORKOUTS- THESE ARE
    ON YOUR OWN

    Everyone, every day:  sidelines, stretch before event specific workout; ten minute cool down jog after workout... and don't forget to do core after.  Pushups! Alphabets! make those shins
    impervious to impact :)!
    Note:  the rail trail is marked every half mile

    For weekly maintenance-

    Distance: 

    Monday - 30 min easy run

    Tuesday- threshold run: 10 min warm up, 3 min fast/2 mins easy for 30 mins, 10 min cool down

    Wednesday - 30 min easy run

    Thursday - 35-45 tempo run

    Friday - cross train (bike, swim, etc)

    Saturday - 55-70 minute long run easy pace


     
    Mid/Sprints:
    Monday- 6x500 fast, heart rate under 140 between
    Tuesday- 8x200 at 400 pace with equal jog recovery
    Wednesday- 400/800/400/800 race pace with full recovery
    Thursday- 300-500-700-500-300 run at 85% equal recovery jog
    Friday- 6x400 sit kicks
    Saturday- time trials of four races you normally do
    Throwers- lift, work on form and footwork.
    Do any drill you can from the daily throwers routine
    also, do jump workout below

    Those who only jump: do mid/sprints workout


    **For details about invitationals, click here-- the Milesplit calendar page**
     
      
     
     
     
     
     
Last Modified on May 5, 2020