New Paltz Boys Track and Field
Stay healthy and strong- as of now,
UPDATE- 15 JANUARY--
Indoor track will begin 20 January. Must wear a mask at all times, must have your own water bottle with your name on it- dress for cold, because we have to remain outside at all times
Details to follow.
YOU CAN NOW SIGN UP THROUGH FINAL FORMS
ALL practices will be outdoors, so bring hats, gloves, and many layers to keep warm!!
In the mean time...Everyone, every day: sidelines, stretch before event specific workout; ten minute cool down jog after workout... and don't forget to do core after. Pushups! Alphabets! make those shinsimpervious to impact :)!
Note: the rail trail is marked every half mileFor weekly maintenance-
Monday - 30 min easy run
Tuesday- threshold run: 10 min warm up, 3 min fast/2 mins easy for 30 mins, 10 min cool down
Wednesday - 30 min easy run
Thursday - 35-45 tempo run
Friday - cross train (bike, swim, etc)
Saturday - 55-70 minute long run easy paceMid/Sprints:Monday- 6x500 fast, heart rate under 140 betweenTuesday- 8x200 at 400 pace with equal jog recovery
Wednesday- 400/800/400/800 race pace with full recovery
Thursday- 300-500-700-500-300 run at 85% equal recovery jog
Friday- 6x400 sit kicksSaturday- time trials of four races you normally doThrowers- lift, work on form and footwork.
Do any drill you can from the daily throwers routine
also, do jump workout belowThose who only jump: do mid/sprints workout
**For details about invitationals, click here-- the Milesplit calendar page**Indoor Team records here
Section 9 indoor page
For the Throwers!!!
video of a hs thrower
glide for shot
Lots and lots of photos! Click Here!