New Paltz Boys Track and Field
Stay healthy and strong- unfortunately we are closed for the remainderf of the school year. Below are workouts you can do on a weekly basis, Monday thru Saturday. We miss all of you and eventually this will be behind us :)DO NOT GATHER IN GROUPS TO DO THESE WORKOUTS- THESE AREON YOUR OWNEveryone, every day: sidelines, stretch before event specific workout; ten minute cool down jog after workout... and don't forget to do core after. Pushups! Alphabets! make those shinsimpervious to impact :)!
Note: the rail trail is marked every half mileFor weekly maintenance-
Monday - 30 min easy run
Tuesday- threshold run: 10 min warm up, 3 min fast/2 mins easy for 30 mins, 10 min cool down
Wednesday - 30 min easy run
Thursday - 35-45 tempo run
Friday - cross train (bike, swim, etc)
Saturday - 55-70 minute long run easy paceMid/Sprints:Monday- 6x500 fast, heart rate under 140 betweenTuesday- 8x200 at 400 pace with equal jog recovery
Wednesday- 400/800/400/800 race pace with full recovery
Thursday- 300-500-700-500-300 run at 85% equal recovery jog
Friday- 6x400 sit kicksSaturday- time trials of four races you normally doThrowers- lift, work on form and footwork.
Do any drill you can from the daily throwers routine
also, do jump workout belowThose who only jump: do mid/sprints workout
**For details about invitationals, click here-- the Milesplit calendar page**Indoor Team records here
Section 9 indoor page
For the Throwers!!!
video of a hs thrower
glide for shot
Lots and lots of photos! Click Here!