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    New Paltz Boys Track and Field
    Stay healthy and strong- this will pass eventually

    DO NOT GATHER IN GROUPS
    TO DO THESE WORKOUTS- THESE ARE
    ON YOUR OWN
    Everyone, every day:  sidelines, stretch before event specific workout; ten minute cool down jog after workout... and don't forget to do core after.  Pushups!
    Note:  the rail trail is marked every half mile

    For Saturday- would have been Maroon/White meet... so:
    Distance: 
    Choose 4 events you would do in a meet-
    example: 4x800, 1600, 800, 3200
    run full speed for the time it would take for you
    to run the race in a meet (your personal best).
    25 minute rest between events, be sure to warm down after each
     
    Mid/Sprints:  Prepare to race (warm up), then
    Choose 4 events you would do in a meet-
    example:  400 hurdles, 400, 110 hurdles, 4x400.
    run full speed for the time it would take for you
    to run the race in a meet (your personal best).
    For hurdlers, since you have no hurdles, add three seconds:)
    15 minute rest between events, be sure to warm down after each

    Throwers- lift, work on form and footwork.
    Do any drill you can from the daily throwers routine

    Those who only jump... same as mid/sprints

    Upcoming meets:
    TBD

    **For details about invitationals, click here-- the Milesplit calendar page**
     
      
     
     
     
     
     
Last Modified on Saturday at 10:08 AM